BODY POETRY

"Body Poetry" is a five-class series blending dynamic, conscious movement with soothing somatic practices to activate your body and gently calm your nervous system. In just 30 minutes per session, you'll release stress, cultivate presence, and find balance between energizing motion and deep relaxation.

Class 01

Whole-Body Symphony

"Whole-Body Symphony" is a dynamic, full-body practice designed to awaken and harmonize every part of you. This class combines fluid, conscious movement with a calming somatic practice to energize your body and soothe your nervous system, leaving you balanced and refreshed.

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Class 02

Unraveling the Hips

"Unraveling the Hips" focuses on releasing tension and creating space in the hip flexors through intentional, flowing movements. This class combines dynamic stretches with a soothing somatic practice to ease tightness, support mobility, and calm the nervous system.

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Class 03

Heartspace Opener

This class is a gentle yet energizing practice to release tension and create openness in the chest and shoulders. Through dynamic stretches and a grounding somatic practice, this class helps you expand your heartspace, improve posture, and invite calm into your body and mind.

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Class 04

Spiral and Flow

"Spiral & Flow" is a revitalizing class that focuses on twists and fluid spinal movements to energize and release tension. Paired with a grounding somatic practice, this session promotes mobility, balance, and a sense of ease throughout your body and nervous system.

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Class 05

Still Waters

"Still Waters" is a deeply restorative somatic practice designed to reset your nervous system and bring a sense of calm. Through gentle, mindful movements and intentional stillness, this class helps you release stress, reconnect with your body, and cultivate inner peace.

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