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Coming Home to You

What if your yoga practice could feel like coming home? The following 14 videos are an invitation to reconnect — with your body, your breath, your inner wisdom, and the parts of you that may have been waiting for your attention.

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Class   01

Arriving in Your Body

Begin your journey by reconnecting with your physical body through mindful, soothing movement. This gentle vinyasa flow invites you to land softly in the present moment and explore what “coming home to yourself” feels like today. You’ll be encouraged to meet yourself with compassion and curiosity, just as you are.

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Class   02

Embracing Stillness

Let yourself pause and breathe in this quiet space of presence. Through a guided meditation, you’ll explore what it means to feel at peace and how to carry more of that calm into your everyday life. This is your time to simply be.

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Class   03

Moving with Love

This practice invites you to let go of perfection and move intuitively from the inside out. You’ll explore how your body wants to move when love, not judgment, leads the way. Expect playful, free-flowing movement that helps you reconnect with joy and ease.

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Class   04

Listening Inward

Through long, supported holds and deep stillness, this yin practice offers space to truly listen. What has your body or heart been whispering to you lately? You’ll learn to honor these messages with presence, patience, and tenderness.

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Class   05

Choosing Yourself

This empowering flow helps you reclaim your energy and take up space. Each pose is an invitation to choose yourself—to say yes to your needs, your truth, and your strength. You’ll leave feeling clear, committed, and grounded in your boundaries.

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Class   06

Letting Go

Let go of the tension, expectations, and stories that no longer serve you. This somatic release practice supports emotional and energetic clearing through breath, movement, and sound. It’s a powerful reset that leaves you feeling lighter and more spacious.

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Class   07

Celebrating You

Today is all about celebrating the beautiful, unique being that you are. This joyful and expressive vinyasa class encourages creativity, playfulness, and self-affirmation through movement. Let your practice become a dance of gratitude for yourself.

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Class   08

Nourishing Your Soul

In this meditation, you’ll be guided inward to connect with what truly nourishes your mind, body, and spirit. It’s a moment to refill your own cup and offer yourself what you most need. Gentle and grounding, this practice helps you come home to inner wholeness.

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Class   09

Softening into
Self-Compassion

This slow and supportive yin session creates a gentle container for self kindness. You’ll be invited to soften the inner critic and treat yourself with the care you would offer a beloved friend. Deep release meets deep tenderness.

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Class   10

Rewriting the Inner Dialogue

What if your body could speak a new story about who you are? This somatic practice helps you notice and gently shift limiting beliefs through movement, breath, and awareness. You'll practice embodying a more loving and liberating inner voice.

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Class   11

Tuning into Joy

Wake up your vitality and reconnect with your joy. This energizing power flow invites you to move boldly, breathe deeply, and celebrate what feels good. You’ll leave feeling uplifted, playful, and radiantly alive.

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Class   12

Trusting Yourself

Start your day with a short, sweet practice to tune into your own wisdom. Through gentle stretches and intuitive breathwork, you’ll reconnect with your inner knowing and build trust in your own timing. It’s a soft and steady way to rise into your day.

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Class   13

Embodying Self-Love

What if your whole body radiated self-love?

This fluid and heartfelt flow invites you to move with tenderness, confidence, and care. You’ll explore what it feels like to fully live in your own skin, rooted in love and acceptance.

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Class   14

Coming Home

As your journey completes, this meditation helps you reflect on what has shifted within you. It’s a moment to acknowledge your growth, your commitment, and the love you’ve offered yourself. Come home, again and again, to the truth of who you are.

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