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Complex Creativity

Elevate your practice with this intermediate yoga series — a creative symphony of movement and breath. Each 30-minute class invites you to master bold transitions, flow through innovative sequences, and explore new dimensions of strength and grace on the mat. Playful yet empowering, these sessions are your gateway to unlocking boundless energy, igniting curiosity, and leaving every practice feeling invigorated and inspired.

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Class   01

Flow

Get ready to sweat and flow through my favorite creative transitions in this challenging and dynamic class! You’ll master unique, invigorating moves that keep your practice fresh and exciting, all while pushing your strength and coordination to new heights.

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Class   02

Momentum

Break the mold in this final class as we begin with side-body flows, igniting strength and heat in an entirely new way. With funky transitions and dynamic movements, you’ll build intensity while exploring creative, unexpected paths across the mat. We’ll finish with a soothing hip opener, leaving you feeling strong, energized, and deeply balanced

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Class   03

Spark

This class is your perfect blend of power and flexibility, leaving you feeling strong, open, and energized! Ignite your core and stretch deeper in this high-energy class that blends creative flow with flexibility and strength.

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Class   04

Pulse

Ignite your core and build unshakable strength in this powerhouse class focused on dynamic plank variations and powerful leg work. Every movement is designed to challenge your stability, deepen your connection to your center, and amplify your leg strength, giving you the endurance to push through and conquer every pose.

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Class   05

Balance

Get ready to sweat and challenge your body in this Wrist-Free class, where innovative movements take you beyond traditional poses. With zero pressure on your wrists, you’ll flow through inventive sequences that push your strength, stability, and creativity to the max.

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Class   06

Power

Break free from the ordinary and explore uncharted territory in this playful, movement-packed class. With funky transitions and daring arm balances, you’ll move across and around the mat in ways that challenge your creativity and strength.

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Class   07

Glow

Unleash your spine’s full potential in this invigorating class focused on heart-opening backbends. Flow through creative movements designed to open and strengthen your back, leaving you feeling powerful, flexible, and free.

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Class   08

Rhythm

Step into this hip-opening journey designed to awaken functional mobility and create freedom in your hips. Flow through innovative transitions as you explore fresh ways to move across and around the mat, unlocking strength and ease in your practice. 

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Class   09

Infinity

Flow seamlessly through the infinity of your mat as you journey toward the elegant Bound Half Moon pose. This class blends strength, balance, and fluid creativity, guiding you through dynamic movements that prepare your body and mind for this intricate challenge.

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Class   10

Fusion

Get ready to unlock your strength and balance in this dynamic flow designed to prepare you for the daring

Super Soldier pose. Through creative transitions and energizing sequences, this class will challenge your flexibility and focus while keeping the journey playful and inspiring.

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