From Goa with Love
From Goa with Love is a feel-good, fire-up series packed with bold poses, creative flows, and sunny vibes. With playful preps and juicy tutorials, it’s perfect for curious yogis ready to twist, fly, and explore those funky shapes step by step.
Class 01
Unlock your wings
Get ready to spread your wings! In this playful flow straight from sunny Goa, we’ll prep the body for the radiant Bird of Paradise with juicy shoulder openers, deep hamstring stretches, and creative binding drills. Expect a bold blend of challenge and fun—because flying should feel like freedom.
Class 02
Steady into Astravakrasana
Ready to twist, lift, and float? This spicy session brings you all the drills to prep for the fierce Eight Angle Pose—think fiery arm strength, deep hip openers, and just the right amount of sass. It’s bold, it’s badass, and it’s your invitation to feel strong and a little freaky on the mat.
Class 03
Flight School
Get ready to take flight with Eka Pada Koundinyasana 2—because why walk when you can fly? This class will have you powering through arm strength drills, stretching those hamstrings, and opening your hips, so you can really soar into the splits. Expect a wild, fun ride as we break down every step to get you floating in style!
Class 04
Creative Flight: Flying Pigeon
In this class, we’ll build arm and hip strength, and get innovative with our hip stretches to help you float effortlessly into this beautiful pose. Expect a mix of fun, fire, and freedom as we explore step by step how to approach the pose. Challenge your balance and creativity and hop on your mat.
Class 05
Inversion Vibes: Funky Pincha
Get ready to flip your world upside down with Funky Pincha Pose! This class will build arm strength with some seriously creative flows, plus a dash of prop magic to keep things fresh and fun. It’s time to play with your balance, find your funky flow, and lift off into your inversion with confidence and style!
Class 06
Prep Class: Path to Eight Angle
Get ready to build the foundation for your Eight Angle Pose with this 30-minute power session! This class is perfect for everyone who wants to learn Eight Angle, but wants to focus on building strength first. In this class you’ll focus on key drills, repetition, and strength-building to prep your arms, hips, and core for the big pose ahead.
Class 07
Flexibility Foundations
Ready to stretch and fly? This 30-minute prep class focuses on building flexibility and strength with fun drills to get you closer to your splits, Bird of Paradise, and Flying Splits. Through repetition and creative stretches, you’ll feel your body open up and get one step closer to those beautiful, bold poses!
Class 08
Hip Flexibility Prep
Let’s get those hips happy and open! In this 30-minute class, we’ll focus on deep, juicy stretches and fun drills to build flexibility and release tension in the hips. Through repetition and creative movements, you’ll unlock more range of motion and feel lighter, more flexible, and ready to flow!
Class 09
Pure Strength
Get ready to break a sweat and build serious strength in just 30 minutes! This class is all about repetition, dynamic drills, and empowering exercises that will leave you feeling stronger, more confident, and totally energized. With every move, you’ll build the foundation for greater power, flexibility, and a whole lot of fun!
Class 10
Creative Jungle Flow
Time to break free and let your creativity flow! In this class, we’ll move beyond the usual and explore fun, unconventional flows around the mat that get you thinking outside the box. Get ready for some unexpected movements, playful exploration, and a whole lot of freedom to move however you feel!
Tutorial 01
​How to get into Bird of Paradise
In this step-by-step tutorial, I break down Bird of Paradise (and variations) with all the tips, drills, and prep you need to rise and shine. Get ready to open your shoulders, stretch your hamstrings, and float into this beautiful shape with confidence and ease!
