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MINDFUL MORNINGS

Embark on a transformative journey with my "Mindful Mornings" yoga class bundle — designed to infuse your mornings with tranquility, focus, and positive energy. Each class, crafted to be around 30 minutes long, is a mindful exploration of various themes that will leave you grounded,

inspired, and ready to face the day with intention.

Embrace change yoga pose

Class   01

Embrace change

In this class I invite you to a poetic odyssey through flowing asanas, weaving breath and movement. Nourish your spirit with transformative poses, embracing the dance of change and inner growth.

I am good enough yoga pose

Class   02

I am good enough

Thrive with this empowering class, a soulful practice that weaves self-love into every pose. Embrace your inherent worth through mindful movements and affirmations, radiating authenticity.

Open to new opportunities yoga pose

Class   03

Open to new opportunities

In this class we’ll focus on open our hearts and soften our backs. Through fluid asanas and mindful breath, we’ll unlock the gateway to infinite possibilities, embracing change with grace and intention.

There´s no rush yoga pose

Class   04

There is no rush

Slow down and take a moment. Sometimes we feel so stressed and pressured and this class is your reminder: there is no rush in life., a serene sanctuary where breath intertwines with mindful postures. Surrender to the present, come to a place where breath intertwines with mindful postures.

It´s time to let go yoga pose

Class   05

It´s time to let go

Surrender and let go. Embrace the journey of this slow flow class, a poetic exploration to release, unfurl, and let go. Flow through graceful asanas, inviting tranquility to blossom in every breath.

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